Thoughts and Feelings

Thoughts and Feelings

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize their values for a more focused, fulfilling life


Author
Publisher New Harbinger Publications
Release Date
ISBN 1608822095
Pages 312 pages
Rating 4/5 (96 users)

More Books:

Thoughts and Feelings
Language: en
Pages: 312
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2011-12-01 - Publisher: New Harbinger Publications

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this
Acknowledging Your Thoughts and Feelings: Reflecting
Language: en
Pages: 24
Authors: Rachael Morlock
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-12-15 - Publisher: The Rosen Publishing Group, Inc

The Greek philosopher Socrates famously declared, "The unexamined life is not worth living." Reflection is a vital element of an examined life. Even for student
Thoughts and Feelings
Language: en
Pages:
Authors: Fanny Prescott
Categories:
Type: BOOK - Published: 1861 - Publisher:

Children's Thoughts and Feelings
Language: en
Pages: 32
Authors: Rob Long
Categories: Education
Type: BOOK - Published: 2013-09-13 - Publisher: Routledge

Understanding how children think and feel is the key to buiding good relationships in the classroom. This book looks at: underlying causes of emotional conflict
Freedom from Anxious Thoughts and Feelings
Language: en
Pages: 200
Authors: Scott Symington
Categories: Self-Help
Type: BOOK - Published: 2019-02-02 - Publisher: New Harbinger Publications

A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right aw
Balancing Thoughts and Feelings About Food: A Mental Health Professional’s Creative Idea Guide to Treating Adolescent Eating Disorders In Individual or Group Settings
Language: en
Pages:
Authors: Therese Tuski Scarpace LMSW ACSW
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-10 - Publisher: Lulu Press, Inc

Social workers and others conducting group and individual therapy and counseling with adolescents battling eating disorders will find a treasure trove of useful
Goodbye Yucky Thoughts and Feelings: An EMDR Workbook for Children
Language: en
Pages: 32
Authors: Ann Waldon
Categories: Eye movement desensitization and reprocessing for children
Type: BOOK - Published: 2015-12 - Publisher: Lulu.com

Using this workbook, the child EMDR psychotherapist guides the child client through the EMDR protocol. Visually appealing illustrations based on children's draw
1635 Mental Triggers to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
Language: en
Pages:
Authors: Nicholas Mag
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Nicholas Mag

The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Turn Your Overwhelming Thoughts and Feelings into Your Great
Thinking Thoughts and Feeling Feelings
Language: en
Pages: 31
Authors: Ryan Hendrix
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-01-29 - Publisher: Think Social Publishing, Inc.

NOTE: This storybook includes a read-aloud option which is accessible on Google and ISO devices. Meet Evan, Ellie, Molly, and Jesse as they learn about thoughts